Demi Moore Fitness, Diet, Body Image, Height and Weight Measurements 2025

Demi Moore, born in 1962, is a well-known Hollywood actress recognized for her talent and dedication. Standing at 5 feet 4 ½ inches (163.8 cm), Demi Moore has been open about her fitness journey, diet, and struggles with body image over the years.

Demi Moore Workout Routine: Yoga and Strength Training

Demi Moore has always been committed to maintaining her fitness. In 2010, Demi Moore started practicing Bikram yoga, a form of hot yoga that involves a sequence of 26 poses and breathing exercises. This type of yoga is known to improve flexibility, build bone strength, and reduce stress. Along with Bikram yoga, Demi Moore combined strength training into her routine, as confirmed by her trainer, Gregory Joujon-Roche.

Later, Demi Moore also became a certified Kundalini yoga teacher, which focuses on breathing techniques and meditation.

Demi Moore Diet: Raw Vegan Lifestyle

Demi Moore follows a raw vegan diet, which means she eats only uncooked plant-based foods such as fruits, vegetables, and legumes. This diet avoids processed foods and restricts heating food above 104-118°F (40-48°C). Raw veganism is a strict lifestyle, but it's popular among some celebrities, including Gwyneth Paltrow and Megan Fox.

Struggles with Body Image

Throughout her career, Demi Moore has faced intense pressure regarding her body image. Demi Moore revealed in her 2019 memoir, Inside Out, that during the 1990s, after the birth of her second daughter, Scout, she became obsessed with exercise. Demi Moore followed an extreme fitness routine, cutting out carbs and working out excessively.

For her role in A Few Good Men (1992), Demi Moore began an intense workout regime, which continued for five years. Demi Moore admitted, "I couldn't stop exercising," and at one point, she was biking 60 miles a day to lose weight.

Demi Moore later shared that a movie producer pressured her to lose weight, making her feel "embarrassed and humiliated." This experience caused Demi Moore to develop an unhealthy relationship with her body, leading to self-torture and extreme behaviors.

Demi Moore Health Challenges: Battling Shingles

Recently, Demi Moore revealed that she lost 20 pounds after contracting shingles, a painful condition triggered by stress. This happened while filming The Substance, a movie that explores Hollywood's unrealistic beauty standards—a topic Demi Moore can personally relate to.

A Healthier Approach Today

Now in her 60s, Demi Moore has adopted a more balanced approach to fitness and nutrition. She no longer puts extreme pressure on herself and focuses on being healthy rather than achieving a certain body type. Demi Moore continues to promote self-acceptance and encourages others to prioritize well-being over unrealistic beauty standards.

Demi Moore journey highlights both the pressures of Hollywood and the importance of self-care and balance in maintaining a healthy lifestyle.

FAQs 

1. What is Demi Moore workout routine?

- Demi Moore follows a combination of yoga and strength training. She has practiced Bikram yoga, which involves 26 poses and two breathing exercises in a heated room. Demi Moore also incorporates weight training into her routine for muscle tone and strength.

2. Does Demi Moore practice yoga?

- Yes, Demi Moore is a big fan of yoga. She started practicing Bikram yoga in 2010 and later became a certified Kundalini yoga teacher, which focuses on breathing techniques and meditation.

3. What diet does Demi Moore follow?

- Demi Moore follows a raw vegan diet, which means she eats only uncooked plant-based foods, such as vegetables, fruits, and legumes. 

4. Is Demi Moore a raw vegan?

- Yes, Demi Moore has been following a raw vegan lifestyle for years. She avoids all animal-based products and focuses on organic, unprocessed plant foods to maintain her health and fitness.

5. How tall is Demi Moore?

- Demi Moore is 5 feet 4 ½ inches (163.8 cm) tall.

6. Did Demi Moore struggle with body image?

- Yes, Demi Moore has openly discussed her struggles with body image and extreme dieting. In her memoir Inside Out, she revealed that she followed intense workout routines and restricted her diet to stay thin, especially in the 1990s after having her second child.