Josua Tuisova Height, Weight, Speed and Workout Routine

Josua Tuisova, born on February 4, 1994, in Fiji, is a professional rugby player known for his incredible strength and speed. Standing at 1.81 meters (5’11”) and weighing 113 kg (250 lbs), Tuisova’s powerful build and explosive athleticism have earned him the nickname "The Bus."

Josua Tuisova incredible calves and lower body strength help him reach speeds of 21 mph, an impressive feat for his size. Despite training primarily his lower body, Josua Tuisova dominates the rugby field and has been playing professionally for over a decade. According to The Gents Journal, muscle serves as essential protection for rugby players like Josua Tuisova, who endure over 400 impacts greater than 9G during a match. To put this into perspective, a car crash at 40 mph generates 35G.

Rugby players undergo rigorous training regimes, and Josua Tuisova workouts reflect this intensity. Josua Tuisova conditioning includes powerbuilding exercises like squats, deadlifts, and chin-ups with controlled, slow descents and explosive ascents. Reps are kept between 6 and 12 to maximize muscle tension for 20-40 seconds per set. Additional exercises such as lunges, shoulder presses, kettlebell swings, and core work are staples in his routine.

Josua Tuisova also incorporates Modified Strongman Training (MST), which includes circuits of tire flips, sled pulls, prowler pushes, and medicine ball slams. Each station is performed for 30 seconds, followed by 30 seconds of rest. For those without access to such equipment, alternatives like rowing machine or assault bike sprints are recommended.

Here’s a glimpse into Josua Tuisova workout routine:

• Dumbbell Snatch & Squat: 4 sets of 12

• Split Squats: 4 sets of 12

• Box Step Downs: 4 sets of 10

• Sumo Dumbbell Deadlifts: 4 sets of 12

Josua Tuisova impressive combination of speed, strength, and training discipline has made him a standout player and a true force on the rugby field.

How Fast is Josua Tuisova

Josua Tuisova top speed is an impressive 21 mph, a remarkable feat given his size and weight of 113 kg (250 lbs).

FAQs 

1. What is Josua Tuisova height?

- Josua Tuisova is 1.81 meters (5’11”) tall.

2. What is Josua Tuisova weight?

- Josua Tuisova weighs 113 kg (250 lbs).

3. How fast can Josua Tuisova run?

- Josua Tuisova can reach a top speed of 21 mph, remarkable for his size.

4. What is Josua Tuisova nickname?

- Josua Tuisova is nicknamed "The Bus" due to his strength and power on the rugby field.

5. What makes muscle important for rugby players like Josua Tuisova?

- Muscle acts as "body armor," protecting players from high-impact collisions comparable to car crashes during games.

6. What kind of training does Josua Tuisova focus on?

- Josua Tuisova primarily trains his lower body using powerbuilding and modified strongman workouts.

7. What are some exercises included in Josua Tuisova’s workout routine?

- Josua Tuisova routine includes exercises like Dumbbell Snatch & Squat, Split Squats, Box Step Downs, and Sumo Dumbbell Deadlifts.

8. How many impacts does a rugby player like Josua Tuisova endure during a game?

- Players typically face over 400 impacts greater than 9G, with some exceeding 13G in intensity.

9. What is Modified Strongman Training (MST), and how does Josua Tuisova use it?

- MST involves high-intensity circuits of tire flips, sled pulls, prowler pushes, and medicine ball slams, with 30 seconds of work and rest intervals.

10. How long has Josua Tuisova been playing professional rugby?

- Josua Tuisova has been playing professionally for over a decade, showcasing his dedication and skill in the sport.