Hong Beom Seok Biography: Age, Real Name, Career, Education, Parents, Height, Weight, Military, Wife, Instagram, YouTube, Nationality, Movies and TV Shows

• Name: Hong Beom Seok (홍범석)

• Also Known As: Hong Beom-Seok 707

• Nationality: South Korean

• Gender: Male

• Born: May 19, 1986 (Age 38)

Hong Beom Seok is a South Korean athlete, content creator, and former first responder who gained widespread recognition as the runner-up of Physical: 100 Season 2 on Netflix. Known for his incredible physical fitness, Hong Beom Seok has built a diverse career as a firefighter, soldier, and now a digital content creator.

Early Life and Career

Hong Beom Seok served in the South Korean military starting in 2006. He rose to become a non-commissioned officer in the elite 707th Special Mission Battalion, part of the Special Warfare Command. He served until 2017 and was discharged as a sergeant.

After his military service, Hong Beom Seok worked as a firefighter, specializing in rescue operations. In 2018, Hong Beom Seok became Korea's first champion in the World Firefighters Competition by winning the Toughest Firefighter Alive event, defeating 150 other competitors.

Fitness and Competitive Achievements

Hong Beom Seok transitioned from firefighting to competitive fitness, where he showcased his skills on various platforms. Hong Beom Seok won the Korean fitness competition show The Soldiers and competed in events like HYROX, a global fitness race combining running and functional fitness challenges.

Standing at 5’11” and weighing 175 pounds, Hong Beom Seok maintains his athletic physique through rigorous daily training. His routine includes running 10 kilometers in 38 minutes and hybrid strength training sessions. Hong Beom Seok workouts often feature kettlebell lunges, rope climbs with weighted vests, burpees, partner carries, and other functional exercises.

Content Creation and Public Life

In recent years, Hong Beom Seok has become a popular content creator. He runs a YouTube channel called Tiger Stone, where he shares vlogs about his fitness journey, training routines, and competitions. Hong Beom Seok is also active on Instagram, connecting with fans and showcasing his physical feats and life outside of competitions.

Personal Life

Hong Beom Seok continues to inspire audiences worldwide with his dedication to fitness, discipline, and perseverance. Hong Beom Seok remains a role model for balancing a high-performance lifestyle with engaging content creation.

Hong Beom Seok Date of Birth

Hong Beom Seok was born on May 19, 1986 , and he is 38 years old as of 2025.

Hong Beom Seok Instagram

Hong Beom Seok Instagram handle is @hongbeomseok_ with over 274K Followers, 892 Following, and 513 Posts. 

Hong Beom Seok Parents

There is no detailed information publicly available about Hong Beom Seok parents. However, they are likely a huge influence on his disciplined and resilient personality.

Height and Weight

Hong Beom Seok stands at 5’11” (180 cm) and weighs 175 pounds (79 kg). He maintains a muscular and athletic build through daily training and fitness routines.

Siblings

There is no publicly available information about Hong Beom Seok siblings, indicating he may keep his family life private.

Hong Beom Seok Wife

Hong Beom Seok is married. He occasionally shares glimpses of his life with his wife, showcasing his appreciation for her support in his personal and professional endeavors.

Career

Military: Hong Beom Seok served in the South Korean military from 2006 to 2017. He was part of the elite 707th Special Mission Battalion and ended his service as a sergeant.

Firefighting: After his military career, Hong Beom Seok became a firefighter and won the Toughest Firefighter Alive competition in 2018.

Fitness Competitions: Hong Beom Seok gained fame through shows like The Soldiers and Physical: 100 Season 2, where he finished as the runner-up. Hong Beom-Seok also competes in HYROX fitness events.

Content Creation: Hong Beom Seok runs a YouTube channel (Tiger Stone) and shares fitness-related content on Instagram, where he connects with fans and showcases his workouts and achievements.

Hong BeomSeok YouTube Channel

Hong Beom Seok runs a YouTube channel called Tiger Stone, where he shares engaging content about his fitness journey, sports activities, and training routines. The channel features vlogs that showcase his physical abilities, competitions, and daily workouts. Through his videos, Hong Beom Seok inspires his audience to stay fit and disciplined while offering a glimpse into his life as an athlete and former firefighter.

FAQs 

1. What is Hong Beom Seok real name?

- Hong Beom Seok real name is Hong Beom-Seok (in Korean: 홍범석).

2. How old is Hong Beom Seok?

- Hong Beom Seok was born on May 19, 1986, making him 38 years old as of 2025.

3. What is Hong Beom Seok height and weight?

- Hong Beom Seok is 5'11" (180 cm) tall and weighs 175 pounds (79 kg).

4. What is Hong Beom Seok career background?

- Hong Beom Seok is a former special forces soldier, firefighter, fitness competitor, and now a content creator. Hong Beom Seok gained fame as the runner-up on Physical: 100 Season 2 and winner of The Soldiers.

5. What is Hong Beom Seok nationality?

- Hong Beom Seok is South Korean.

6. What is Hong Beom Seok Instagram handle?

- Hong Beom Seok Instagram handle is @hongbeomseok_, where he has 274K followers.

7. Does Hong Beom Seok have a YouTube channel?

- Yes, Hong Beom Seok runs the channel Tiger Stone, where he shares fitness vlogs and training videos.

8. Did Hong Beom Seok serve in the military?

- Yes, Hong Beom Seok served in the 707th Special Mission Battalion of the South Korean military from 2006 to 2017 and retired as a sergeant.

9. Is Hong Beom Seok married?

- Yes, Hong Beom Seok is married and occasionally shares glimpses of his life with his wife.

10. What are Hong Beom Seok movies or TV shows?

- Hong Beom Seok is best known for competing in Physical: 100 Season 2 and winning The Soldiers.