Michelle Keegan Real Height, Weight, Fitness, and Lifestyle 2024

Michelle Keegan stands at 5 feet 4 inches (163 cm), though some sources list her height as slightly shorter at 5 feet 3.75 inches (162 cm).

Known for her radiant skin and fit physique, Michelle Keegan keeps her fitness and skincare routines private, but fans eagerly search for her secrets. Michelle Keegan prioritizes health and fitness while maintaining balance, enjoying indulgences like ice cream in bed or a cheeseboard.

Michelle Keegan Fitness Routine

Michelle Keegan avoids intense cardio, focusing instead on weight training and Pilates. She often does a 30-minute weight session followed by Pilates or a walk while listening to podcasts. Michelle Keegan prefers morning workouts to energize her day, alternating between muscle groups with exercises like squats, rows, and crunches. Michelle Keegan also enjoys cycling, a hobby she picked up during lockdown.

Michelle Keegan husband, Mark Wright, introduced her to High-Intensity Interval Training (HIIT) during the pandemic, which she now incorporates alongside weightlifting. Michelle Keegan also follows fitness influencers for inspiration, crediting weight training for noticeable changes in her physique.

Diet and Lifestyle

Michelle Keegan enjoys a protein-packed breakfast, often choosing eggs with rye bread and avocado. While Michelle Keegan avoids red meat due to personal taste, she experiments with cutting dairy for health reasons, opting for alternatives like almond or coconut milk.

Michelle Keegan eats mindfully, avoiding late-night carbs and limiting alcohol during the week. However, Michelle Keegan doesn't deprive herself, treating food as a source of joy and balance in her lifestyle.

Whether she sharing workout tips or enjoying her favorite treats, Michelle Keegan approach to fitness and health inspires many to find their own balance.

FAQs 

1. What is Michelle Keegan height in feet and centimeters?

- Michelle Keegan is 5 feet 4 inches tall (163 cm), though some sources state her height as 5 feet 3.75 inches (162 cm).

2. What does Michelle Keegan workout routine include?

- Michelle Keegan focuses on weight training, Pilates, and walking. She often does a 30-minute weight session followed by Pilates or a walk while listening to podcasts. She also includes High-Intensity Interval Training (HIIT) in her routine.

3. Does Michelle Keegan enjoy cardio workouts?

- No, Michelle Keegan does not enjoy cardio. She has described it as "horrendous" and prefers weight training and Pilates instead.

4. What type of weight training does Michelle Keegan follow?

- Michelle Keegan follows a workout split, focusing on specific muscle groups each day. Her exercises include front-racked dumbbell squats, seated cable rows, and bicycle crunches. Michelle Keegan also uses equipment like barbells, kettlebells, and dumbbells.

5. How does Michelle Keegan stay fit during her busy schedule?

- Michelle Keegan prefers morning workouts to start her day with energy. She maintains a flexible routine, avoiding pressure to follow a strict schedule, and adapts her workouts to fit her day.

6. What does Michelle Keegan eat for breakfast?

- Michelle Keegan often eats eggs with rye bread and avocado for breakfast. When indulging, she might add cheese to her meal.

7. Does Michelle Keegan follow a specific diet or avoid certain foods?

- Michelle Keegan avoids red meat because she dislikes the taste. She is also experimenting with cutting dairy, using alternatives like almond and coconut milk.

8. What is Michelle Keegan approach to late-night eating?

- Michelle Keegan tries to avoid eating carbs late at night to prevent feeling full before bed and to maintain a healthy routine.

9. How did Michelle Keegan start incorporating HIIT workouts into her routine?

- Michelle Keegan began doing HIIT workouts during the pandemic, inspired by her husband, Mark Wright, who worked out in their garden. She now enjoys short HIIT sessions to energize her day.

10. Does Michelle Keegan indulge in cheat meals or desserts?

- Yes, Michelle Keegan doesn’t deprive herself of indulgences. She enjoys treats like cheeseboards, Chinese takeout on Saturdays, and ice cream in bed, emphasizing balance in her diet.